The stretches and exercises in the shoulder pain management section are to help you get the most of your treatment sessions at Perdue Massage and Acupuncture. Not every person or injury is the same, so we will make sure to lean you towards that best Exercise Rehab for your specific situation during your private treatment with us. Please remember that these exercises are the basic form and we can show you how to adapt them to your needs.
This intense shoulder stretch is great for carpel tunnel, tight forearms, releasing the chest musculature, and getting into the side of the neck. Work your way up to a 3 minute hold or longer.
The Door stretch for shoulders focuses particularly on releasing the chest muscles that attachment into the front of the shoulder. It is great for getting a lot of different muscle fiber angles.
Dot demonstrates a range of motion test that we use that may reveal a possible injury to the Rotator Cuff.
We are not saying all, but A LOT of shoulder, upper back, and neck pain can be resolved or properly managed with proper stretch and release of the front shoulder/chest muscles.